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	<title>Quba HQ &#187; cramp</title>
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		<title>Bici Bee #119: Cramp</title>
		<link>http://qubahq.com/2010/01/bici-bee-119-cramp/</link>
		<comments>http://qubahq.com/2010/01/bici-bee-119-cramp/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:37:47 +0000</pubDate>
		<dc:creator>Quba Michalski</dc:creator>
				<category><![CDATA[Webcomic]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[bee]]></category>
		<category><![CDATA[Bi]]></category>
		<category><![CDATA[Bici]]></category>
		<category><![CDATA[Ci]]></category>
		<category><![CDATA[Cici]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://qubahq.com/?p=1240</guid>
		<description><![CDATA[When exercising outdoors, especially during Winter, remember to stretch and warm-up properly.]]></description>
			<content:encoded><![CDATA[<p><a href="http://qubahq.com/wp-content/uploads/2010/01/119_Cramp.jpg" rel="shadowbox[sbpost-1240];player=img;" title="Adventures of the Bici Bee #119: Cramp"><img src="http://qubahq.com/wp-content/uploads/2010/01/119_Cramp-436x255.jpg" alt="" title="Adventures of the Bici Bee #119: Cramp" width="436" height="255" class="alignnone size-medium wp-image-1241" /></a></p>
<p>When exercising outdoors, especially during Winter, remember to stretch and warm-up properly.</p>
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